Personal training is there to help you achieve certain fitness goals, including but not limited to weight loss, strength, toning, or overall health management. Since each of us has an extremely different fitness level than personal training requires an individual approach.

The custom calorie nutrition and personalised training plans I provide are lifestyle focussed and suit both men and women as each and every meal and training plan is custom built.

The intensity at which a person exercises is key, and light activity such as strolling and house work is unlikely to have much positive impact on the health of most people. For aerobic exercise to be beneficial, it must raise the heart rate and cause perspiration. A person should do a minimum of 150 minutes a week of moderate-intensity aerobic exercise.There are more health benefits gained if a person exercises beyond 150 minutes.